Did you know that the average fast-food meal can pack enough calories to meet or even exceed your daily recommended intake? According to the National Center for Health Research, those juicy burgers, salty fries, and creamy milkshakes can clock in at over 2,000 calories in a single sitting. That’s your entire day’s worth, gone in minutes. And yet, millions of us consume these meals regularly. But what are the hidden costs to our health? That’s exactly what we’re unpacking today.
Episode 14
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May 31, 2025
n this episode, we’ll explore the origins of the low-fat craze, how it became such a dominant part of diet culture, and whether the...
00:14:00
Episode 12
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May 27, 2025
Whether you’re picking out fresh produce at the grocery store, scanning ingredient labels on packaged goods, or sipping your morning coffee, GMOs have likely...
00:15:40
Episode 1
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May 01, 2025
Refined sugar – it’s sweet, it’s everywhere, but is it silently sabotaging your health? In this episode of The Bitter Truth About Food, host...
00:15:58
