Show Notes
Refined sugar – it’s sweet, it’s everywhere, but is it silently sabotaging your health? In this episode of The Bitter Truth About Food, host Brad Young dives deep into the hidden dangers of refined sugar and its far-reaching impacts on your body and mind. From the secret ways it sneaks into your diet to the surprising links it has with chronic diseases, we’re uncovering the facts the food industry doesn’t want you to know. Tune in to gain practical tips on how to reduce your sugar intake without feeling like you’re giving up the foods you love. It’s time to take back control of your health, one bite at a time!
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