Show Notes
Today, we’re talking about something sneaky that’s likely lurking in your morning coffee, your “sugar-free” cookies, or even your diet soda… artificial sweeteners. Yep, those little packets of sweetness that promise all the flavor with none of the guilt. But what’s really going on when you consume them? Are they the sweet solution to a bitter problem, or a wolf in sheep’s clothing?
We’ll explore the science, the myths, and yes, the bitter truths behind artificial sweeteners. We’re covering everything from how they impact your gut microbiome, to what experts have to say about their effects on weight, glucose metabolism, and overall health. No guests today, but plenty of research-backed insights coming your way.
